Do you drink 7 to 8 cups of water each day? To maintain a balanced diet includes eight glasses of water a day.

Do you follow a low-salt diet? A high proportion of salt can cause high blood pressure and lead to various health problems.

Do you eat five servings of fruits or vegetables each day? Fruits and vegetables are essential to staying healthy. 

Do you have a good fiber intake or eat multigrain foods? Fiber helps to better bowel function and keeps muscles strong gut.

Do you follow a low-fat diet? Add to your diet monounsaturated or polyunsaturated fats and avoid saturated and trans fats.

Do you avoid eating junk food and unhealthy snacks? It is healthy to do so if it is on a scheduled basis and include healthy foods.