How to get a SMALLER WAIST!

There are many misconceptions when it comes to working out. If one of the things you are trying to achieve is a smaller waist, you may be doing several exercises which may not be helping at all. Obliques are very popular, but they may not necessarily give you a tiny waist. 

At home, you could put aside at least half an hour, so that your body is able to slim into the shape you’ve always wished for.

Take a peek at this video which offers a super easy at home routine!

SO curvy 

Incorporating the exercises you just saw into your routine could help you achieve a more defined abdomen. Take into perspective, that diet alone is very influential. Therefore, it is imperative to follow a regimen, where greens, grains and protein are incorporated.

A lot of women, decide to take a cheat day; this is fine, but always eat in moderation. Throughout the week, have more food portions but in smaller quantities. Also, don’t stop eating  ―food for your body is like gas to a car.

How many times per week do you workout? Share your comments with us.

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