Tips to reduce the so feared bloated feeling!

What woman doesn’t hate feeling as if she’s about to pop! Well…if you could relate to this, there’s no reason to feel alone. Bloating, is nothing more than an abnormal swelling caused by fluid or gas. Feeling this odd sensation is very common and there are an array of things that you could do to prevent it.

Please keep reading to find out how you could stop feeling bloated.

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Food plays an important role in how our digestive system works. Anything that is fried or with high amounts of carbohydrates could make you feel even worse. Instead, drink plenty of water and incorporate more greens into your diet. As an example, eating asparagus ―not only are they a healthier option but a delicious one as well.

In this short and fun video, you’ll discover amazing ways of feeling less bloated.

Change your eating habits

With everything that you just read and saw, take into consideration that what you feed yourself will affect your body in a negative or positive way. There isn’t a single person on the planet that hasn't felt bloated at least once. But, by changing your eating habits and drinking more water you could reduce such an uncomfortable feeling.

Also, once a month it is (almost inevitable) to not get your period. During these “difficult” days follow a regimen that could help you feel even better. Don’t wear clothes that are too lose or too tight. Stay away from soft drinks and if you feel like taking a break, then do so.

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