Imagine being scrutinized for your weight; perhaps you could relate to this. Somehow, society expects for women to be entirely perfect, when in reality there isn’t such a thing! A woman on YouTube uploaded a video in which she talks about her incredible weight loss journey and on how she lost 88 pounds!
How she lost 88 pounds without surgery or exercise!
Por:Univision
Many of you may be surprised about this incredible fact, but what Abigale Kirsten reveals could help a lot of women out there who may be struggling with weight problems.
The transformation
Losing weight, is at times, not an easy thing to do. There are people who believe that those who are a few pounds over, got to be this way through poor eating habits. Realistically speaking, a diet does influence a person’s weight, yet it doesn’t determine it. Take into perspective, that there are individuals with other health problems which contribute to them gaining weight (e.g., thyroid problems).
Good eating habits are extremely important and should be practiced by everyone. Kirsten also mentions how she slowly adjusted her body and ate foods which were healthy for her. With this in mind, she also informs her followers on the importance of green tea and the positive effects that this incredible drink had on her.
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https://instagram.com/p/2KRdDXw9Ee/?taken-by=abigalekirsten
Rise above
If you’re bullied by other people because of your appearance, don’t take anything personally. There is a powerful quote by Don Miguel Ruiz which states:
Don't Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.
https://instagram.com/p/zlXWekw9By/?taken-by=abigalekirsten
Believe in yourself
Perhaps, you’re not at your ideal weight, but this doesn’t mean that you can’t conquer this goal. Exercising and eating healthy requires determination and if it were easy, everyone would do it. Believe in yourself and work as hard as you can, not to prove others wrong, but to prove to yourself that you’re capable of accomplishing anything that you set your mind to.
Abigale looks incredible after her transformation, but women who may have a few extra pounds are beautiful as well. In life, you’ll learn that the true beauty of a person lies within his or her feelings and personality. No one that judges you based on how you look deserves to get to know the incredible, genuine and amazing human being that you are.
Love and respect yourself above all, you have the power to transform your life!
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