Pregnant women or those trying to get pregnant should be aware of the importance of drinking folic acid. During the first weeks of gestation (even before knowing that you are pregnant) the fetus is at a crucial growing stage. With this in mind, it is imperative to drink a supplement containing such miraculous properties.
The effects of FOLIC ACID before and during pregnancy
Por:Univision
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Scroll down to learn why.
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A healthy mom and a healthy baby
Following a diet during or before pregnancy is crucial. For instance, there are certain types of foods containing folic acid:
- Spinach
- Broccoli
- Orange
- Breakfast
- Cereals
- Oranges
- Grains (e.g., beans)
Consider that sometimes, it is impossible for diet alone to cover all the nutrients and vitamins a woman needs during pregnancy. Although these foods are an excellent source, many women need more than what these fruits, vegetables and grains offer.
Speak to your health provider about the amount of folic acid which you could intake on a daily basis. Also, take into consideration that autism prevention and a good spine development are just among the proven facts that the helpful pill could accomplish.
Were you aware that folic acid plays a crucial part in a fetus' development?!
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