6 ways of achieving a voluptuous derriere

Constantly on social media more women are being bombarded with celebrities showing off their butts. Who wouldn’t love to have the JLo body? Although plastic surgery is an option, there are a variety of natural methods that could help you grow a bigger bum.

Discover how, next!

6. Squats

Squats are designed for firmer glutes and most women have mentioned that their assets have grown through this exercise.

5. High heels

A woman’s entire posture changes with high heels as they are known to make your butt stick out a bit more.

4. Eating avocados

The magical, healthy fruit that contains proteins and carbohydrates should be added to any diet for a more round and pronounced derriere.

3. Jeans

Black leggings won’t do the trick and will only make your butt appear smaller. Jeans, with small pockets on the back can make your glutes appear larger!

2. Fish oil

Drinking fish oil could cause a positive effect on your butt muscles, allowing for them to grow.

1. Yoga

There are a variety of exercises in yoga ―like the bird exercise― that could make all the difference in the world.

Also, consider that in order for results to show you must first follow a regimen incorporating any of these tips. Find an inspirational picture of how you would like to look and have it as a motivation. Through a healthy diet and a lot of exercise, good results could be achieved. 

Here's a tip: If your core is slim your glutes will appear larger, see our 30 second at home exercises for a toned abdomen.