Breakfast is the most important meal of the day. Breakfast is an important element to have a normal BMI.

30 percent of all cancer deaths and 87 percent of deaths from lung cancer in the United States are caused by smoking tobacco.  

Being sick more than 5 days per year may be a result of poor health decisions. You must try to maintain a balanced diet and exercise.

Less sleep can lead to increased risk of motor vehicle accidents, increases your BMI, increased risk of diabetes and heart problems.

Maintain a high consumption of alcohol can be very dangerous for your health. Increases the likelihood of developing cancer, cirrhosis, hypertension, etc.

Keep your stress levels down is important. Learn to manage your time and try not to do many things at once.