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Breakfast is the most important meal of the day. Breakfast is an important element to have a normal BMI.
16 Abr 2014 – 5:37 PM EDT

Breakfast is the most important meal of the day because it not only gives you energy to start a new day, but also gives you healthy benefits. Controlling your body mass index (BMI) is one of these. Eating a healthy breakfast can reduce hunger throughout the day and help us make healthier food choices.

It is important not to skip breakfast because you can suffer from tiredness, a bad temper, exhaustion and some cases of hypoglycemia; skipping breakfast is even associated with an increased risk of heart attacks.

A healthy breakfast should include good carbs (fruits and vegetables), low-fat dairy, whole grains and protein.

Remember that eating breakfast every day greatly impacts your eating habits between meals, your performance during exercise, your metabolism, and your overall wellness.

In summary:

BMI: Body mass index is a number that represents your body fat based on your height and weight.

Hypoglycemia: It refers to having low levels of blood sugar.

Protein: Proteins are essential for the body to function because they provide energy and help maintain a healthy muscle mass.


-Include milk, yogurt and low-fat cheese in your breakfast.

-Cereals, breads and toast are also a good choice to start the workday.

-Include chunks of peaches, blueberries or your favorite whole fruit to your cereal bowl.

-As part of your breakfast you can include a fruit smoothie, such as strawberries and bananas, along with milk or low-fat yogurt.

-Do not forget to include eggs in your breakfast. They can be served cooked, as omelets, and other ways.