Breakfast is the most important meal of the day because it not only gives you energy to start a new day, but also gives you healthy benefits. Controlling your body mass index (BMI) is one of these. Eating a healthy breakfast can reduce hunger throughout the day and help us make healthier food choices.
It is important not to skip breakfast because you can suffer from tiredness, a bad temper, exhaustion and some cases of hypoglycemia; skipping breakfast is even associated with an increased risk of heart attacks.
A healthy breakfast should include good carbs (fruits and vegetables), low-fat dairy, whole grains and protein.
Remember that eating breakfast every day greatly impacts your eating habits between meals, your performance during exercise, your metabolism, and your overall wellness.
BMI: Body mass index is a number that represents your body fat based on your height and weight.
Hypoglycemia: It refers to having low levels of blood sugar.
Protein: Proteins are essential for the body to function because they provide energy and help maintain a healthy muscle mass.
-Include milk, yogurt and low-fat cheese in your breakfast.
-Cereals, breads and toast are also a good choice to start the workday.
-Include chunks of peaches, blueberries or your favorite whole fruit to your cereal bowl.
-As part of your breakfast you can include a fruit smoothie, such as strawberries and bananas, along with milk or low-fat yogurt.
-Do not forget to include eggs in your breakfast. They can be served cooked, as omelets, and other ways.