Health
Seven essential reminders for a healthier smile in 2017
It’s the new year; you’ve probably made resolutions to eat better and exercise more for a healthier you. Whatever your goals, don’t forget that your oral health is part of your overall health and your smile is one of the first things people notice. So here are seven essential reminders to start your year off right.
1. Brush at least twice a day: Start and end the day by brushing your teeth, which will reduce bacteria in the mouth and remove leftover food particles. This will help prevent cavities and gum disease, teeth staining, and bad breath. Place the toothbrush at your gum line and gently vibrate it back and forth for at least two minutes Also, don’t forget to brush your tongue!
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2. Use a soft-bristled toothbrush: Brushing too hard or brushing with a hard bristle brush is harmful to your teeth and gums. Buy a toothbrush with soft bristles, and do not scrub, but rather gently vibrate or massage the bristles against your gum line. Replace your toothbrush when the bristles are no longer straight or appear worn.
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3. Use fluoridated toothpaste: Fluoride helps to strengthen teeth and reduce the risk of cavities. To protect your teeth, make sure to brush with a toothpaste that contains fluoride and has the American Dental Association seal of approval.
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4. Clean between your teeth once a day: It’s important to clean between your teeth and remove bacteria and food particles that can often be missed by brushing. Pick a time of day when you can spend an extra couple minutes on your oral hygiene and use floss or other options like tiny brushes that can reach between your teeth. Read why flossing is important: Do we really need to use dental floss?
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5. Watch your sugar intake: Sugar is the #1 enemy of your teeth, and the longer it stays in our mouth, the more harmful it is for you. Avoid sucking on candy and eating sticky foods like jelly candies, dried fruits, and raisins, which stick to your teeth longer than other foods and bathe your teeth in sugar. Reach for fresh fruit instead. If you indulge in the occasional sugary treat, follow it with a glass of water to wash away leftover food.
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6. Drink more water and fewer sugary and acidic drinks: Fruit juices, regular and diet sodas and sports drinks are acidic and can dissolve enamel, the outer layer of your teeth. Even worse, if you brush your teeth immediately after eating or drinking something acidic, you may rub away the softened enamel. So wait to brush your teeth. If you’re going to consume soda or fruit juices, use a straw to minimize the acidic drink-to-tooth contact and end with drinking plenty of water.
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7. Visit your dentist regularly for an exam and cleaning: Be proactive about your oral health. Visit your dentist, who will check for cavities and oral diseases. Your dentist can also tell you about other options like whitening or straightening teeth to make your smile even brighter.
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