Age is just a number in the life of 92 year old Harriette Thompson, who completed a Rock and Roll Marathon in San Diego. The cancer survivor began to race soon after several of her friends became ill from leukemia. Thompson’s first marathon was in 1999 when she ran for the leukemia – lymphoma society. However, her age is no obstacle, as she became the second oldest marathon runner in U.S., history.
92 year old woman sets record at San Diego marathon
Por:Univision
Despite being a cancer survivor and undergoing radiation on her legs – Harriette knew that she wanted to help race money for a fight that is saving so many people’s lives. In fact, there was a point in which she felt that she couldn’t complete the race. Nevertheless, her enthusiasm and motivation pushed her towards the finish line.
As for her future, Mrs. Thompson’s hope is to run again in next year’s race.
In her own words, "the best part of all is getting over that finish line."
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Exercising at any age is good
While visiting the gym, I met a woman who was in her 60’s. However, she didn’t look a day over 35; her body was toned and her skin was glowing. I asked her how she was so energetic and of course, her secret for looking so radiant and young. Throughout our conversation she mentioned that she began exercising in college, after being part of the track team. As the years passed she continued a healthy lifestyle in which she incorporated walks and running.
In the United States, many women tend to eat fast-foods due to busy schedules. Don’t forget that food in the human body is like gas to a car.
What you put into your body could give you more energy or make you feel tired. This is why, it is very important to squeeze in at least half an hour to exercise while maintaining a healthy diet. Overtime, you will notice a huge positive change.
Share your thoughts with us on how exercising has helped you.
Read and discover: El ejercicio en la tercera edad
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