More and more Americans are choosing to incorporate healthy eating habits into their lives. The 4th of July, is a time to celebrate the nations independence which means lots of food everywhere! If you’re trying to keep those extra pounds away ―this recipe will not only be a healthy alternative, but a delicious one too!
RECIPE: The perfect veggie burger for the 4th of July!
Por:Univision
Imagen Thinkstock
Treat your family to tasty food on the 4th of July!
Imagen Thinkstock
Ingredients
- 2 cans of lentils
- 1 cup of walnuts
- 2 eggs
- ½ teaspoon of oregano
- 12 garlic cloves
- ½ cup of diced onions
- ½ cups of wheat germ
- ¾ cup of milk
- Olive oil
- Salt & pepper
Preparation
Start by draining and pureeing the lentils. On a flat surface, chop the walnuts so that they are easier to eat. Into a big bowl, add the lentils and walnuts as well the beaten eggs! As you mix all of the ingredients, incorporate the mashed garlic, onions, salt and pepper.
In order for the mixture to contain lots of healthy proteins add the wheat germ and milk. Follow by pouring just a bit of olive oil and once again, with a plastic spatula, mix all of the ingredients.
This delicious veggie burger could be baked or cooked in the barbecue. Want to know a secret: they taste even better with lettuce, tomatoes and pickles!
If you’re trying to watch your weight, this recipe will help you do so.
Let us know what other food you’ll be giving your family on the 4th of July!
Pizza lover? This recipe will allow for you to make a delicious fat-free pizza!
Relacionados:
