Weekday mornings are typically a hassle for everyone, especially if you were up all night studying or possibly stayed out enjoying a night with friends. Once you're up, you probably only have time to get ready and go, leaving no time for the most important meal of the day, breakfast.
Must try! 5 breakfast recipes for the girl on the go
Por:Univision
Skipping out on breakfast may not sound like a biggie but think about how long your body spends without eating overnight. If you don’t break your fast within two hours of waking up, your glucose levels may drop rapidly, which isn’t very good for your health.
What’s more, is that not eating in the morning can make you sluggish, may put you at risk for type 2 diabetes and may even enable weight gain.
Give your body the nutrients it needs and try one of these quick and easy breakfast recipes.
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5. Peanut Butter waffles
Instead of eating your waffles with tons of unhealthy syrup and butter, try replace those ingredients with peanut butter instead.
PB not only has fiber, it also a great source of protein aiding with energy. Give it a healthier twist by using whole grain waffles.
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4. Overnight oats
You’ve probably seen this recipe across social media. Usually photographed in shabby chic mason jar or cute tupper. Use whichever container you prefer to whip up this easy on-the-go breakfast.
Use milk, rolled oats, honey and dry fruit. Let it sit overnight and it’s ready to go. You can also heat it up if you’d like.
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3. Mug scrambled egg
This is one of my personal favorites! It’s quick, easy and satisfying. Take a your favorite mug, crack an egg in it, add salt and pepper to your liking and beat away.
Cover with a napkin and cook in your microwave for one minute. Remember to add a minute for each additional egg and 30 seconds for ingredients like spinach or protein.
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2. Oatmeal Microwave muffin
Don’t fret, this recipe will not give you muffin top! Combine a cup of quick oats with one egg, brown sugar or a sweetener of your preference and a handful of your favorite berries.
Add moisture to you muffin by adding a tablespoon of milk.
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1. Pumpkin-yogurt parfait
Finally, there is the fall appropriate, pumpkin-yogurt parfait. This is the perfect opportunity to use that can of pumpkin pie filling you have sitting in your cupboard.
In no specific order, you can layer yogurt, pumpkin pie filling and granola. And there you have it, a quick, easy and delicious breakfast.
Your body is your temple, give it the fuel it needs and don’t forget to always have breakfast!!
