Water consumption during the day is very important because it allows us to eliminate toxins. Not getting enough water can lead to dehydration, which can weaken muscles, cause cramps and lack of coordination, and expose us to a greater risk of heat stroke.
Internal vital functions such as digestion are carried out using moderate water content. Besides transporting essential nutrients throughout our body, water helps the body maintain a steady temperature.
Skin also benefits from good hydration through tissue renewal, moisturizing and increasing its elasticity.
Dehydration: it means your body does not have as much water and fluids as it should. Dehydration can be mild, moderate or severe depending on the amount of body fluid that has been lost or that has not been replaced. When severe, dehydration is a life-threatening emergency.
Toxins: these are non-biological substances that cause disease in humans. They are in the environment, mainly in foods. If an accumulation of toxins is present and the body is unable to eliminate them, a process of cell, tissue and organ damage begins.
Heat Stroke: it is caused by an increase in body heat. Heat stroke is usually caused by being in the sun for too long without drinking any fluids.
-You must drink 8 glasses of water a day.
-Spread the eight glasses of water throughout your day; do not take them all at once.
-Create habits like always having a glass on your desktop. It will remind you to reach your daily target.
-Do not wait until you're thirsty to drink water.
-Give it some flavor, but do not add sugar. A few drops of lemon juice or non-flavored mineral water could also be a good choice.
-Do not substitute water for beverages that contain alcohol or caffeine.
-Consume water-rich foods like fruits and vegetables, such as watermelon, tomatoes and oranges, among others.